Menu
Essential Questions Answered
If stepping into the world of boxing and fitness at Rapid Knockout Boxing Xperience is new for you, you’re likely curious about what awaits. Our innovative approach to boxing-based fitness is designed to demystify the sport for beginners while providing a robust challenge for veterans.
Understandably, the prospect of boxing and kickboxing might seem daunting at first, but there’s no need for worry. Our experienced trainers are ready to guide you through every punch and kick. Below, we’ve addressed some common inquiries with detailed responses to ease your journey into becoming a boxing fitness enthusiast.
Absolutely! Our professional coaches are committed to guiding you through each workout, ensuring you learn at your own pace. Regardless of your fitness level or experience, our focus is on individual progress and safety, with a no-contact approach to boxing training.
At Rapid Knockout Boxing Xperience, we welcome individuals of all fitness levels. Our trainers are skilled at tailoring exercises to suit your abilities, ensuring you can safely reach your fitness goals.
Our classes are designed to cater to both novices and experienced athletes. We recommend arriving 30 minutes early for your first class for a personalized introduction to the basics of boxing and kickboxing, ensuring a smooth start to your journey.
Yes, we offer personal training and additional support services at select locations. Our certified trainers specialize in boxing, kickboxing, and functional strength training, offering personalized plans to meet your unique fitness goals.
We suggest wearing comfortable fitness clothing, such as athletic shorts or leggings, a breathable shirt, and supportive shoes. Feel free to express your style with a Rapid Knockout Boxing Xperience logoed t-shirt!
Simply inform our welcoming staff at the front desk about your first visit, and they will guide you through the next steps.
Bring a towel to manage sweat during our calorie-burning sessions. While we offer bottled water for sale, you’re welcome to bring your own bottle and use our water dispensers to stay hydrated.
Training during pregnancy is possible, but we advise consulting with your healthcare provider for personalized advice.
Boxing is known for creating strong, lean physiques without excessive bulk, making it a preferred training method for achieving optimal fitness and strength.
We offer gloves for rent or purchase at competitive prices, but you’re also free to bring your own.
To protect your wrists and hands, we recommend using hand wraps, available for purchase at our facility. Choose between slip-on gel wraps or traditional wraps, both washable and reusable.
Participants must be at least 14 years old with a parent present, or 16 years old without. Parental consent is required for minors. Please verify the age policy with your local studio.
If it’s your first class, please arrive 30 minutes early for orientation. Regular attendees should aim to be at the studio 5-10 minutes before class starts.
Boxing is an exceptional workout for fat loss, muscle toning, cardiovascular health, endurance, strength, core stability, flexibility, and stress relief.
Definitely! Boxing is an efficient calorie-burner, with the potential to torch up to 1,000 calories per session.
Boxing is recognized for producing superior athletes with unmatched fitness, strength, speed, and power, making it the top choice among fitness experts.
Our unique, ever-changing class formats ensure continuous engagement and progress, preventing workout boredom and plateaus, all while offering an exhilarating and empowering fitness experience.
*Good for Local Residents, 3 Day Pass good for 3 classes.
Copyright © 2024 Crawford Brother's & Associates LLC.- All Rights Reserved
